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Inmans Row

Woodford Green

IG8 0NH

Woodford Bowling Club

Kings Avenue

Woodford Green

IG8 0JA


 

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info@sonianoypilates.com
Tel: 07598 062 416


 

March 6, 2016

Your first mother’s day is so special and a time to celebrate. As a new mum you might receive chocolates, flowers and other lovely gifts. Most importantly the best gift is your lovely baby’s smile, or in my case two grinning little girls (proud twin mum!). As mums we a...

November 9, 2015

 

 

Flu season is upon us and I have spent the last three weeks looking after my poorly kids and finally falling prey to the dreaded virus myself. It’s almost impossible to avoid some kind of cough or cold at this time of the year. Good old common sense things such a eat...

February 26, 2015

Hello. Late February is here and the New Year Resolutions are starting to slip, or may have gone altogether. Don’t despair there’s still time to bring those resolutions back! Here are 5 tips to help you keep your fitness resolutions:

 

1. Be Realistic

If you set yourself...

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