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Free 'Breath and Relaxation Session' on Friday 5 February

Join me at 8pm on Friday 5 February for a free breath and relaxation session to reconnect with each other and allow space for your mind and body to relax.

While we are in our third lockdown, the news, our personal circumstances and the change in day-to-day life can be overwhelming.

Whilst we can’t meet in person, we can meet online and take a moment to check in with ourselves, to find some headspace and breathe...

Wear comfy clothing and have your favourite blanket and pillow nearby.

See you soon,

Sonia x


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