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Retreats & Workshops

Candlelit Restore and Relaxation Pilates Workshop
Wednesday 17 Jan 2024 19:30– 20:30

Take time for some self-care and indulge in this 60 minute restorative class and guided relaxation to candlelight. Reduce tension and allow space for mind and body to relax and reset for 2024. 




Flower Buds

Pilates Retreat
Sonia Noy Pilates

Nourishment for your mind and body

An immersive weekend of Pilates and guided relaxations, with country walks, tennis, saunas, an ayurvedic talk and optional massages, all set in the beautiful Suffolk countryside.

Arrival from 3pm on Friday. Departures by 3pm on Sunday.

Prices range from £480 - £600 per person, dependent on room. Double, single and twin rooms, en-suites and shared bathrooms available. 


.Please contact with any queries.

Included: all food, drink, Pilates classes, relaxation sessions, accommodation, sauna, tennis court, country walk, ayurvedic talk and goody bag.


Massages available over the weekend at an additional cost.

A non refundable deposit of £200, with the remainder due 10 weeks before the retreat. If full payment is not received by the due date I reserve the right to cancel the reservation and retain the deposit.

Exercising Barefoot

Accomodation & Food

Nestled in the beautiful Suffolk countryside, only 5 minutes drive from the popular market town of Woodbridge. Within 90 minutes of London. 


You’re invited to...breathe, relax and enjoy. Stretch in the gardens, play tennis on the court, take an uplifting walk around the countryside, listen to the birdsong...or just curl up in one of the lounges with a book. 

You will be feasting on delicious food, supplied by Suffolk's leading caterers. All food is included in the cost.


Pilates and Relaxation sessions

Having taught Pilates for 18 years, Sonia brings her unique combination of classical and dynamic Pilates to her classes. Utilising her training in 3 different pilates schools, as well as specialist training, the weekend will include energising, strengthening and mobilising sessions to restore and revitalise your body. Adaptations are offered throughout the classes.

Each evening will culminate in a guided relaxation session, allowing your body and mind to relax and prepare you for a restful night's sleep. 

Retreat class.jpg

Ayurvedic Talk, Country Walks and Siteseeing

Joining us during the weekend, Ayurvedic Diet and Lifestyle Coach, Jaymini Patel, will dive into the world of Ayurveda, its connection with nature and how it can help you achieve balance and thrive.

Sonia will be leading a walk through the Suffolk countryside, to enjoy the beautiful landscape filled with wild flora and fauna.


Sonia's walk and Jaymini's talk are included in the cost of the retreat.


There will also be plenty of free time for you to explore on your own, whether to walk the countryside, visit the seaside, the nearby farm shop, or the beautiful nearby towns and villages.

Face Massage

Sauna and Massages

During the retreat there will be plenty of downtime to allow you to relax in the Cedar Wood Sauna or unwind with a therapeutic massage by the expert massage therapists available.

Use of the sauna is included in the cost of the retreat. 

Massages are an additional extra and can be booked in advance.

Tennis Court and Gardens

The beautiful grounds have a picnic area, a pond and plenty of places to relax and enjoy.


Use of the tennis court is included in your stay. Please bring your own balls and rackets.  


Partridge Farm
Scotts Lane
IP13 6BJ

Public Transport
Trains run from Liverpool Street Station to Melton or Woodbridge Station (7-10 Minutes away)
Driving and Train both approximately 90 minutes from London.

Participation in all activities is optional. 

Please ensure you take out travel insurance before attending the retreat.

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