What is pilates?

Pilates is a total body conditioning method of exercise for everyone, whatever your fitness, body shape or age. It helps you build core strength, increase flexibility and improve posture, coordination and balance.

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About Me

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Formerly a classically trained dancer, I started teaching pilates in 2005. I trained with Alan Herdman at Britain's first ever pilates studio, as well as with STOTT and Ten Pilates.

 

I have specialist training in classical and dynamic matwork, reformer pilates, pre and post natal pilates, Total Barre and lots more.

 

In my group classes and private sessions, I use a blend of classical and dynamic pilates, giving you a highly effective full-body workout in a relaxed and fun atmosphere.

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Whether you are looking for more mobility, rehabilitation from injury, general fitness and wellbeing, a more toned body or to balance mind and body, please contact me to find out more.​