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Timetable

Monday

9:30 Mixed Ability Pilates  

In Person & Live Online 

19:00 Mixed Ability Pilates 

In Person & Live Online 

Tuesday

9:00 Mixed Ability Pilates  @ All Saints' Woodford Wells

In Person 

Wednesday

19:00 Beginners Pilates - suitable for Back Care and Post Natal 

In Person & Live Online 

Thursday

09:00 Beginners Pilates - suitable for Back Care and Post Natal 

In Person & Live Online 

Friday

9:30 Mixed Ability Pilates 

In Person & Live Online 

SONIA NOY PILATES ON DEMAND PILATES VIDEO LIBRARY


Whether you’re a complete beginner or are an advanced Pilates practitioner you will find

a selection of videos to suit you. 

Included in your subscription for £20 a month:

  • An archive of pre-recorded Pilates videos for all levels and of varying lengths.

  • A new pre-recorded Pilates video added every week.

  • Specialist videos for pre and post natal.    

  • Videos with Pilates small equipment eg. weights and resistance bands.

  • Unlimited access any day, at any time, so you can workout as often as you like.

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