Timetable

Monday

9:30 Mixed Ability Pilates  

Live Online 

18:00 Pregnancy Pilates 

Live Online 

19:00 Mixed Ability Pilates 

Live Online 

Wednesday

9:30 Move and Stretch Pilates  

Live Online 

19:00 Intermediate - Advanced Pilates

Live Online 

20:00 Beginners Pilates - suitable for Post Natal  and Back Care  

Live Online 

Friday

9:30 Mixed Ability Pilates 

Live Online 

ONLINE UNLIMITED PILATES PASS, ONLY £46 

Classes can also be booked individually.

 

Online one-to-ones are also available.

Included in your pass:

  • ALL Online Pilates classes for 1 Month, except for Prenatal Classes and Special Classes / Workshops.

  • Join me and our Pilates Community in real time to workout together.

  • Is your body needing some extra TLC? Let me know at the start of the class so special adaptations can be made for specifically for you.

 

SONIA NOY PILATES ON DEMAND PILATES VIDEO LIBRARY


Whether you’re a complete beginner or are an advanced Pilates practitioner you will find

a selection of videos to suit you. 

Included in your subscription for £20 a month:

  • An archive of pre-recorded Pilates videos for all levels and of varying lengths.

  • A new pre-recorded Pilates video added every week.

  • Specialist videos for pre and post natal.    

  • Videos with Pilates small equipment eg. weights and resistance bands.

  • Unlimited access any day, at any time, so you can workout as often as you like.

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