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Timetable
Monday
9:30 Mixed Ability Pilates
In Person & Live Online
19:00 Mixed Ability Pilates
In Person & Live Online
Tuesday
9:00 Mixed Ability Pilates @ All Saints' Woodford Wells
In Person
Wednesday
19:30 Beginners Pilates - suitable for Back Care and Post Natal
In Person & Live Online
Thursday
09:00 Beginners Pilates - suitable for Back Care and Post Natal
In Person & Live Online
Friday
9:30 Mixed Ability Pilates
In Person & Live Online
SONIA NOY PILATES ON DEMAND PILATES VIDEO LIBRARY
Whether you’re a complete beginner or are an advanced Pilates practitioner you will find
a selection of videos to suit you.
Included in your subscription for £20 a month:
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An archive of pre-recorded Pilates videos for all levels and of varying lengths.
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A new pre-recorded Pilates video added every week.
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Specialist videos for pre and post natal.
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Videos with Pilates small equipment eg. weights and resistance bands.
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Unlimited access any day, at any time, so you can workout as often as you like.
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