Timetable

Monday

9:30 Mixed Ability Pilates  

In Person & Live Online 

19:00 Mixed Ability Pilates 

In Person & Live Online 

Wednesday

9:30 Move and Stretch Pilates  

Live Online 

20:00 Beginners Pilates - suitable for Post Natal  and Back Care  

In Person & Live Online 

Friday

9:30 Mixed Ability Pilates 

In Person & Live Online 

ONLINE UNLIMITED PILATES PASS, ONLY £50 

Classes can also be booked individually.

 

Online one-to-ones are also available.

Included in your pass:

  • ALL Online Pilates classes for 1 Month, except for Prenatal Classes and Special Classes / Workshops.

  • Join me and our Pilates Community in real time to workout together.

  • Is your body needing some extra TLC? Let me know at the start of the class so special adaptations can be made for specifically for you.

  • Suddenly have to explain equations or take a Zoom work call? Don't worry. Book but don't log in and you'll be sent a link to the recording after the class to do anytime within 24 hours. 

 

SONIA NOY PILATES ON DEMAND PILATES VIDEO LIBRARY


Whether you’re a complete beginner or are an advanced Pilates practitioner you will find

a selection of videos to suit you. 

Included in your subscription for £20 a month:

  • An archive of pre-recorded Pilates videos for all levels and of varying lengths.

  • A new pre-recorded Pilates video added every week.

  • Specialist videos for pre and post natal.    

  • Videos with Pilates small equipment eg. weights and resistance bands.

  • Unlimited access any day, at any time, so you can workout as often as you like.