MERRY CHRISTMAS & HAPPY NEW YEAR
Classes resume again from Monday 6th January
ADDITIONAL EVENING BEGINNERS PILATES CLASS
Thursdays at 8pm
Danai will be teaching an Evening Beginners Pilates Course from Thursday 9th January. The class will run for 6 weeks and will be held at All Saints Church, Inmans Row, Woodford Green IG8 ONH.
What is Pilates?
Pilates is a total body conditioning method of exercise for everyone, whatever your fitness, body shape or age. It helps you build core strength, increase flexibility and improve posture, coordination and balance.
Who we are
Sonia Noy Pilates uses a unique blend of classical and dynamic Pilates giving you a highly effective full-body workout and lean, toned muscles faster, all in a relaxed and fun atmosphere.
Whether you are looking for a more mobile and toned body, for rehabilitation from injury, for general fitness and wellbeing or to balance and strengthen mind and body, Pilates at Sonia Noy Pilates is for you.