Pilates at Home -
Let's Keep Moving
In light of the most recent Government guidelines I feel it is time to take our classes out of the studio and online. I am mindful that we all need to keep moving and maintain some routine so rest assured classes will continue remotely. For now all classes will run in their regular day and time slots but online.
What is Pilates?
Pilates is a total body conditioning method of exercise for everyone, whatever your fitness, body shape or age. It helps you build core strength, increase flexibility and improve posture, coordination and balance.
Who we are
Sonia Noy Pilates uses a unique blend of classical and dynamic Pilates giving you a highly effective full-body workout and lean, toned muscles faster, all in a relaxed and fun atmosphere.
Whether you are looking for a more mobile and toned body, for rehabilitation from injury, for general fitness and wellbeing or to balance and strengthen mind and body, Pilates at Sonia Noy Pilates is for you.