Find us

All Saints Church

Inmans Row

Woodford Green

IG8 0NH

Woodford Bowling Club

Kings Avenue

Woodford Green

IG8 0JA


 

© 2013 sonianoy pilates

 


 

info@sonianoypilates.com
Tel: 07598 062 416


 

LATEST NEWS

NEW EVENING BEGINNERS PILATES CLASS
Starting Thursday 7th November at 8pm

I'm delighted to announce Danai will be teaching a new Evening Beginners Pilates Class from Thursday 7th November. The class will run for 5 weeks and can be booked as individual weeks or the whole block. The class will be held at All Saints Church, Inmans Row, Woodford Green IG8 ONH.

FOAM ROLLER CHALLENGE AND RELEASE WORKSHOP
Saturday 23 November, 9.30-11.00am, £20

Come and join me for an energising Foam Roller workshop. We will use the roller’s unstable nature to challenge strength and balance with added intensity and variety. In the last part of the workshop we will use the Foam Roller to release muscle tension and increase flexibility. 

 

What is Pilates?

 

Pilates is a total body conditioning method of exercise for everyone, whatever your fitness, body shape or age. It helps you build core strength, increase flexibility and improve posture, coordination and balance. 

 
Who we are
 

Sonia Noy Pilates uses a unique blend of classical and dynamic Pilates giving you a highly effective full-body workout and lean, toned muscles faster, all in a relaxed and fun atmosphere. 

 

Whether you are looking for a more mobile and toned body, for rehabilitation from injury, for general fitness and wellbeing or to balance and strengthen mind and body, Pilates at Sonia Noy Pilates is for you.

PILATES AND FITNESS FOR ALL
 
GROUP MATWORK FOR MEN AND WOMEN
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
 
PREGNANCY PILATES
A class to keep you fit, mobile and strong during the changes of pregnancy, including a focus on the pelvic floor and a relaxation at the end of the class.
 
POSTNATAL PILATES
A class to help you regain your shape after pregnancy focusing on core muscles, posture and strength. Diastasis recti, pelvic floor dysfunction, symphysis pubis and other conditions are take into consideration in this class.
 
MUM WITH BABY PILATES
As with postnatal pilates but you can bring your baby along with you! Some bouncers and toys are provided. Suitable for babies who are non-movers. 
 
BEGINNERS PILATES
A class with all the benefits of pilates, core strength, flexibility, good posture, but at a more gentle pace. Suitable for rehab, starting pilates and getting back into fitness.
 
SONIA'S BARRE WORKOUT
A cardio workout combining pilates, ballet and strength training. No tutus needed!
 
REFORMER PILATES
Private classes available using the Pilates studio reformer and tower equipment
PRIVATE 1:1, SMALL GROUP AND CORPORATE CLASSES
Available in your home or office across West Essex and London. Spaces also available in and around Woodford.
TIMETABLE
 
MONDAY
9.30am Pilates All Levels (WBC)
10.30am Mum with Baby Pilates (WBC)
7.00pm Pilates All Levels (WBC)
8.00pm Pilates All Levels (WBC)
 
TUESDAY
Corporate and Private Classes available - London and West Essex
 
WEDNESDAY
Corporate and Private Classes available - London and West Essex
7.15pm Pregnancy Pilates (ASC)
8.15pm Beginner & Postnatal Pilates (ASC)
THURSDAY
Corporate and Private Classes available - London and West Essex
8.00pm Beginner & Postnatal Pilates (ASC)
FRIDAY
9.30am Intermediate - Advanced Pilates (WBC)
10.30am Beginner - Advanced Beginner Pilates (WBC)
Corporate and Private Classes available - London and West Essex
For Corporate and Private Classes: 
 
KEY:
(WBC) = Woodford Bowling Club
(ASC) = All Saints Church