I was encouraged to join Sonia Noy's Pilates classes just over 4 years ago following a difficult birth with my first child. Sonia has not only been an amazing Pilates teacher - helping and supporting me with my postnatal physical problems - but she has also become a great friend.
Having suffered with Diastasis Recti, Sonia has managed to close my abdominal gap significantly through her tailor made Pilates exercise, meaning I have not had to have major surgery on my stomach.
Sonia has supported and encouraged me weekly with my 1:1 and class Pilates sessions; she has also given me personalised exercises to work on at home, and guidance and support during these challenging times.
Sonia intentionally keeps her classes small which means she knows her clients well and can focus individually on clients, giving specific attention to everyone.
Sonia is a dedicated, thorough and experienced teacher and I would highly recommend one of Sonia’s classes to anyone wanting to try a Pilates class at any level or ability.
I cannot thank Sonia enough for the support she has given me over the years. Nicola
#DiastasisRecti