Find us

All Saints Church

Inmans Row

Woodford Green




Woodford Bowling Club

Kings Avenue

Woodford Green

Tel: 07598 062 416


© 2013 sonianoy pilates

About Me

I started teaching pilates over 14 years ago. I am a certified instructor with STOTT and Ten Pilates and classically trained dancer with specialist training in classical and dynamic matwork and reformer pilates, pre and post natal Pilates and Total Barre.



I fell in love with Pilates many years ago when I went to Alan Herdman's classes at Britain's first ever Pilates studio. I came back to Pilates as an adult to study under him and also in the STOTT and Ten Pilates methods. I continue to be astounded by the benefits to everyone from athletes to rehabilitation patients. Pilates brings strength, control and new-found balance to your body.



"As a beginner to Pilates I didn't know what to expect but Sonia's class has been easy to follow, has a range of options to keep it challenging and already appears to be keeping my back twinges at bay! The class has a friendly atmosphere and is a positive, relaxing and enjoyable way to start the week - I am hooked!"

Joanne Williams



"Sonia is an extremely compassionate teacher with amazingly clear and precise instructions.  She really understood my body and helped me build up strength in my core and back to help realign my posture.  She is so friendly and positive and every time I have a class with her, I leave feeling uplifted and energised!" 


Chloe Hodgson



"I have been attending classes for several months and can really feel the benefit - less back pain and much fitter. Sonia is a great teacher, lovely personality and really explains and demonstrates every move. Classes are great for any age and they are fun!"

Rochelle Hodds



"Sonia's pregnancy pilates classes are a perfect mix of strengthening and relaxation. You work out to your level of fitness and stage of pregnancy. I loved the warm, sociable atmosphere and cannot recommend Sonia highly enough - I'll definitely be going back for more!"

Sarah Branley



"I was new to Pilates. Sonia's teaching methods enabled me to feel at ease and gave me the confidence to 'have a go'. Sonia provides instructions at a range of levels so everyone can succeed. I'm enjoying the sessions and feel stretched in every sense!"

Jackie Maxey



"I'm really enjoying my Pilates classes with Sonia. Great teacher, good venue and lots of encouragement. It's really helping my back problem."                                                   

Annette Silton